One little word

Well, it seems to be all the rage in scrapbooking circles (mainly thanks to Ali Edwards) to choose a word to focus on for the year. Since I really want to focus on my fitness this year (and getting down to my goal weight) I decided on the word STRENGTH.

Strength applies not just to physical strength, though that is my main focus but also

– strength in family ties

– strength in friendships

– inner strength to do things I might not normally do

– strength to be the best me I can be


For me, the celebrity who most represents strength would have to be Madonna. I just love her muscles, but she is not just physically strong but mentally strong. I don’t always agree with everything she does but she is definitely someone who epitomises STRENTH. And one day I hope to have arms like hers :-).

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