Serving Size : 4 – 6
Categories : Main Meal Vegetarian
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 tablespoons low fat spread
4 tablespoons plain flour
4 cups skim milk
750 grams pumpkin — peeled and chopped
200 grams low fat ricotta cheese
135 grams instant cannelloni shells
In a med saucepan melt the low fat spread. Blend in flour to a smooth paste and cook for 1 min. Remove from heat an gradually add the warmed milk, stirring constantly. Return to low heat and cook for 5 mins till thickened. Set aside.
Steam or boil pumpkin pieces for 20min until very tender. Drain and mash with a fork. Add ricotta cheese.
Spray a large baking dish with oil spray. Spread some white sauce into base of dish. Place pumpkin mixture into a plastic bag or piping bag and snip off corner. Pipe the mixture into each shell and place into baking dish so they fit snug.t
Pour over remaining white sauce and bake for 20-25min till pasta is soft and top is golden.
“Healthy Food Guide Magazine”