My focus on wellness is going well. I’m enjoying eating lots of healthy foods, getting out for almost daily walks and I achieved my goal of 2 strength workouts. In this weeks video I chatted about the importance of INSPIRATION while on a health & wellness journey. I didn’t always like healthy food and it occurred to me that it was really because of the constant inspiration from blogs (and now Youtube, pinterest and instagram) that I actually tried all the things I now love – like green smoothies and brussel sprouts. So I thought it might a good idea to share some of these sources of INSPIRATION with you all. You can also get inspiration from magazines and books (but I’ll leave them to another blog post).
Julie Malony – Health Coach (Australian)
Your Health. Your Life (Australian)
*** So do you have any sources of inspiration that you turn to? I’m always on the hunt for more :-).