Archive for Food/ Recipes

Vegan Nacho Cheese Sauce

1 Onion – diced

1 Red Capsicum / Pepper – diced

Saute in fry pan (no oil, just add a bit of water if needed)

When cooked (approx 7mins) add 1 tsp minced garlic

Add to blender with

1 cup savory yeast flakes

3 TBL cashew nuts

1 tsp herbamere (or mixture of salt & herbs)

1/4 cup vegetable stock

AND BLEND until smooth.

 

So easy and so delicious. I use this on everything from air fried potatoes, salads, rice bowls and, of course, nachos. It’s such a versatile sauce.

In The Kitchen (November)

It was the month our love affair with overnight oats was reinstigated.

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Rice Bowls…

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A typical start to the day – tea and a few biscuits – usually homemade, but sometimes store bought.

 

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Lunch packed for Kevin

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Green smoothie

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Bliss balls

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Chia cookies

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Lots of washing up.

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Lunch made while watching youtube.

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My favourite takeaway – Fried rice with tofu from Country Noodles.

 

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Popcorn

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Cookies made by Christy

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First mangos of the season

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Homemade Pizza

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A delicious wrap from the new shopping center in town.

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Vegetable lasagne

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Lots of food prepped and ready in the fridge. The only way to succeed on a plant based diet when you’re not in the best health.

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