1 Onion – diced
1 Red Capsicum / Pepper – diced
Saute in fry pan (no oil, just add a bit of water if needed)
When cooked (approx 7mins) add 1 tsp minced garlic
Add to blender with
1 cup savory yeast flakes
3 TBL cashew nuts
1 tsp herbamere (or mixture of salt & herbs)
1/4 cup vegetable stock
AND BLEND until smooth.
So easy and so delicious. I use this on everything from air fried potatoes, salads, rice bowls and, of course, nachos. It’s such a versatile sauce.
It was the month our love affair with overnight oats was reinstigated.
A typical start to the day – tea and a few biscuits – usually homemade, but sometimes store bought.
Lunch packed for Kevin
Lots of washing up.
Lunch made while watching youtube.
My favourite takeaway – Fried rice with tofu from Country Noodles.
Cookies made by Christy
First mangos of the season
A delicious wrap from the new shopping center in town.
Lots of food prepped and ready in the fridge. The only way to succeed on a plant based diet when you’re not in the best health.