Life is a Journey not a Destination

Archive for the ‘Health & Fitness’ Category

Getting healthy – 4th August

Tuesday, August 4th, 2009

Video recap of the week plus a look at some of my groceries. I decided I wanted to share some meal photos at the end of the video – but after I’d already uploaded to youtube. So this week I’ll just put the photos after the video.

My version of a veggie burger – no bun and it was delicious.

Lunch – leftover sweet bean burito mix (served for dinner the previous night in a tortilla) with salad

I was so proud when I made this veggie stirfry WITHOUT a recipe. Served with veggie kebabs and over brown rice – Yum!!

Lunch out on Sunday – veggie frittata – shared with DH.

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RCR recommitment

Friday, July 31st, 2009

28th July

31st July

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Red Carpet Ready Recommitment & Back on track

Tuesday, May 26th, 2009

19th May – Recommitment

25th May – Back on track

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RCR 24th April

Saturday, April 25th, 2009

Two days back on track and in control of food!!!

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RCR – 22nd April

Wednesday, April 22nd, 2009

I’m making a re-commitment to the red carpet ready program.

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RCR -16th April

Friday, April 17th, 2009

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RCR Swimsuit Challenge

Wednesday, April 1st, 2009

Well, I’m home from vacation and have unpacked and cleaned out the pantry (the fridge was already pretty bare). Tomorrow I am ready and raring to recommit to the RCR way of life. We’re headed on another vacation in 13 weeks (4th July) so that is what I’m working towards. Even though it’ll be Winter here in Australia we’re going to Broome in Western Australia where it will still be warm and we’ll be swimming. I will need to buy a new swimsuit (current one is a little big) so that’s incentive right there as it’s never much fun buying a swimsuit.

My intentions:

To lose 10kg (22lbs)
To drop 1.5 dress size (current size is a little tight )
To do some exercise EVERY day including 3 RCR workouts, 3 cardio workouts per week. Other options include walking dogs, cycling outdoors, and yoga.
To eat as clean as possible
To always be prepared ie. trail mix in handbag
To make time to read inspirations books and magazines
To remember that the next 13 weeks will pass by and it’s up to me how I look and feel at the end of this time.
To try 1-2 new recipes each week
To participate more in the forums
To do at least 2 vlogs each week
To record ALL food that I eat/drink
To drill into my brain the saying “progress not perfection”