Archive for the ‘Red Carpet Ready Fitness’ Category

RCR Swimsuit Challenge

Wednesday, April 1st, 2009

Well, I’m home from vacation and have unpacked and cleaned out the pantry (the fridge was already pretty bare). Tomorrow I am ready and raring to recommit to the RCR way of life. We’re headed on another vacation in 13 weeks (4th July) so that is what I’m working towards. Even though it’ll be Winter here in Australia we’re going to Broome in Western Australia where it will still be warm and we’ll be swimming. I will need to buy a new swimsuit (current one is a little big) so that’s incentive right there as it’s never much fun buying a swimsuit.

My intentions:

To lose 10kg (22lbs)
To drop 1.5 dress size (current size is a little tight :-) )
To do some exercise EVERY day including 3 RCR workouts, 3 cardio workouts per week. Other options include walking dogs, cycling outdoors, and yoga.
To eat as clean as possible
To always be prepared ie. trail mix in handbag
To make time to read inspirations books and magazines
To remember that the next 13 weeks will pass by and it’s up to me how I look and feel at the end of this time.
To try 1-2 new recipes each week
To participate more in the forums
To do at least 2 vlogs each week
To record ALL food that I eat/drink
To drill into my brain the saying “progress not perfection”

RCR report from Surfers Paradise

Thursday, March 26th, 2009

RCR – 16th March

Tuesday, March 17th, 2009

RCR 4th March

Thursday, March 5th, 2009

RCR 25th Feb

Wednesday, February 25th, 2009

RCR -16th & 18th Feb

Thursday, February 19th, 2009

16th Feb

18th Feb

RCR 11th & 13th Feb

Monday, February 16th, 2009

Okay, I’m a bit behind in uploading videos. I’ll try and do another later today.

Wed 11th Feb

Friday 13th Feb

RCR – 6th & 7th Feb

Monday, February 9th, 2009

6th Feb

Breakfast

Protein shake with water, 1 slice grainy bread with hummus & tomato

Breakfast

Lunch

Salad with Falafel

Dinner : Homemade Pizza

Homemade pizza Homemade Pizza

Sat 7th Feb

Breakfast :

Breakfast

Lunch : Leftover pizza

Dinner: Quesidilla with refried beans, mushroom, onion & cheese – Yummy but forgot to get photo.

RCR – 5th Feb

Thursday, February 5th, 2009

Today’s video showcases my early morning walk and the green smoothie disaster.

Breakfast: W/G english muffin with cheese
English muffin with cheese
Lunch:
Salad with falafel & hummus

Salad with Falafel

Dinner:
Tomato & Fetta Frittata (toms from the garden, eggs from the chickens)

Tomato & Fetta Frittata

RCR 4th Feb

Thursday, February 5th, 2009

No video today. Nothing exciting to report, just a normal day.

Breakfast – Protein shake made with water (post AHB Burn workout): 1/2 capeseed roll later

Lunch:

Lunch

Afternoon snack:

Afternoon Snack

Dinner : Home made falafel with salad in a wholegrain tortilla  (YUM)

Falafel Wrap

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