Week 2 Day 3

My first full week was completed yesterday with a loss of 0,6kg. Not much it might seem but I’m happy with the changes I’ve made. I’m in control of food, have more energy, am sleeping better and am setting a good example for my family. Also a lot of what I’ve read suggests with BFL the changes happen on inside before you see them on the outside. Plus I know it’ll take my body a few weeks to realize I am serious about this way of eating.