Okay, so maybe it’s my own fault for missing my last 2 weeks worth of lower body workouts, or maybe it’s my fault for not having done squats for a couple of months, or maybe it’s just that squats are evil. I’m voting that squats are evil. I had no more than finished doing 2 sets of weighted squats and taken 2 steps when I realised I was in trouble. My upper legs were already painful. Now normally I won’t feel DOMS (delayed onset muscle soreness) until the next day or at the earliest late in the day I’ve worked that muscle. NOT immediately afterwards. Needless to say yesterday afternoon and today it’s sore to walk, painful to sit and stand and agony to walk up or down the stairs (guess who’s spending the day downstairs).