Week 9 Day 4

Another good day. Cleaned house this morning finally getting to the gym around 11.45am. Changed my routine for upper body so I’m sure I’ll be sore tomorrow. Did upright rows for shoulders and boy could I feel it though it didn’t seem very hard. Most odd.  Also took Rosie for a quick run/ride. Tomorrow I’m going to the movies and out for lunch. The plan is to have a protein bar and a diet coke. Lunch will no doubt be determined by whatever vegetarian choices are available. Oh, dear, just realized I’m also going out for dinner with Kevin. We’ll probably do Indian and I always have vegetable korma so that’s not too bad.