Feeling peckish

Well, I was feeling peckish for much of today. Did have a couple of plain biscuits and a packet of weight watchers nibblies. Not too bad. Had a friend over for afternoon tea. Since that was to be meal 4 I made a mexican dip to have with organic corn chips. I also made a low-fat choc brownie. I enjoyed the dip and 2 pieces of brownie and then felt absolutely horrible. I thought it was overeating (even though I didn’t think I ate too much) but  it’s 2 hours later and I still feel yuck so it must be something else. I’m not going to have meal 5. I’m off to a meeting soon and if I feel better when I come back might have something later.