Back to the gym

I finally made it to the gym today after a 3 week absence. And before that I was only going once or twice a week. Did a quick weight session then took Rosie for her run. I think I’ll be sore tomorrow. But it was scary how little I could lift compare to normal. And we won’t talk about my cardio fitness. I know I’ll be back to my old weights in no time but I think the cardio is going to take some more work as I haven’t really done much since early Sept. Also it’s just over 3 week till my surgery so I think I’ll just focus on building up my muscles again. Then I’ll have to have a 4 week break from weights and will work on cardio. Then it’s all systems go. I’ll be able to workout and actually lose weight – I can’t wait!!!

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