Falafel

3087

Serving Size : 4 Preparation Time :0:20
Categories : Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 cup cracked wheat (burghul) — 1SM
1 small red onion — finely chopped
420 grams canned chickpeas — rinsed
1 large garlic clove — crushed
1 tablespoon ground cumin
2 teaspoons ground coriander
1 bunch parsley — coarsely chopped
1 bunch coriander — coarsely chopped
plain flour for shaping

Place what in a med bowl, cover with hot water and soak for 15mins.
Drain well, sqeezing out excess liquid.

Place in food processor. Add the onion, garlic, spices and most of the herbs until combined.

Shape the mixture using floured hands into 8 patties.

Heat oil in frying pan over low heat. Cook falafel for 5-6 mins each side until golden. Drain on paper towel.

Source: “Recipes+ Jan/Feb 07”