I had a protein shake (made with water) post workout and this fruit later on for breakfast.
Lunch was a salad with a boiled egg and a cape seed roll.
Dinner brown rice with Taco TVP and a dob of sour cream.
I had a protein shake (made with water) post workout and this fruit later on for breakfast.
Lunch was a salad with a boiled egg and a cape seed roll.
Dinner brown rice with Taco TVP and a dob of sour cream.