Category: Health & Fitness

Health & Wellness Update

Sorry for being MIA again. It’s been a really rough start to 2014. For over 13 weeks, starting right after our holiday to Nelsons Bay I have been REALLY unwell with extreame fatigue, aches & pains, really bad headaches, chest pain, stomach upsets and excessive hair loss. You name it, I’ve probably experienced it. So […]

Sunday April 20th, 2014 in Health & Fitness, ME | 2 Comments »

Morning walks

Just sharing some photos from my morning walks during the last week of the year. I never tire of it, and hope you don’t either.  

New focus on Wellness

As promised I’m here to update/inform you of my new focus – WELLNESS. After such a horrible month health wise in July I felt I was stuck in a neverending cycle. Pain lead to not the healthiest meals being prepared & too many snacks being consumed as I felt sorry for myself, which lead to […]

Wednesday August 14th, 2013 in Health & Fitness, ME, Wellness | 7 Comments »

Foodie Friday & Almond Milk Tutorial

Yay, getting this done on Friday – which is amazing really because I only have a small amount of free time today. So how did the week go with my elimination diet? So far it’s been good. Still no improvement in pain levels (they are actually worse right now) but my appetite is greatly reduced […]