Category: Health & Fitness

I had a protein shake (made with water) post workout and this fruit later on for breakfast.

Lunch was a salad with a boiled egg and a cape seed roll.

Dinner brown rice with Taco TVP and a dob of sour cream.

Breakfast

Lunch

Afternoon Snack

Dinner

And supper – a bit of a treat but I really enjoyed 1/2 Hot Cross Bun

Todays meals included :

Breakfast

Lunch:

Dinner was red lentil bolognase on brown rice – but I was so hungry I forgot to get a photo.