new recipe – Life is a Journey

Tropical Muffins

Posted on May 16, 2010 by Libby Withnall

Kevin and Amy were off for a day painting his office but they were kind enough to wait till I got back from the gym. Before I left I had a snack of corn thins with cottage cheese. I wasn’t really in the mood to eat just yet but knew it would be best before such an intense workout.

It’s been a long time since I’ve been on a Saturday morning and I surprised to have the cardio room to myself. It was just after opening at 7am but I was still suprised. I did 20min on the elliptical and 20mins on the bike. Back home I cooled down and had a shower. Around 9am Christy woke up so I made her some french toast for breakfast and I had an egg on toast with a cup of tea.

Since breakfast had been so late I didn’t bother with a morning snack, instead I had a very punctual lunch of leftover salad, a heaping of hummus, a boiled egg and slice of turkish bread.

I really thought I’d be wanting to eat today but I wasn’t bothered. I had some grapes around 3pm.

Then around 4pm a tropical muffin as seen on Oh She Glows. Yummy and healthy! Kevin and Amy enjoyed them too.

Around 5.30pm I was hungry but with dinner time fast approaching I decided on a green smoothie as I was a bit low of fruit & veg today.

Of course, then I didn’t get hungry again. Amy had eaten around 6pm and Kevin wasn’t feeling too well so eventually around 7pm I decided to have my dinner. It was Mexican Rice – brown rice, TVP, corn, black beans and seasoning- topped with tomato and some sour cream. It was a little bland though and I didn’t really enjoy it much. I ate about 2/3.

Another fantastic day

Posted on May 13, 2010 by Libby Withnall

Another 6am start. Before heading out the door I started a loaf of bread in the breadmaker, then set off for a walk with the dogs. I was rather underdressed this morning as it was quite cold outside. It was still nice but my ears hurt by the time I got back. I warmed up with a cup of tea and a couple of crusktis and spreadable cheese.

Later I had a most unusual breakfast. A lentil pattie topped with BBQ sauce, a sprinkling of grated cheese and some tomatoe slices. Yum, yum!

Once I dropped the girls at school (had to drive them today as both are under the weather) I headed to the gym for my cardio workout. I did 20mins on the eliptical and 20mins on the bike. It was a hard slog but I got it done and burnt up over 380cal in the process.

Came home just in time to catch the delivery man delivering my new pots :-).

After my shower I enjoyed a green smoothie.

The only problem with doing such a workout is that I really am quite exhausted for some time afterwards. I did manage to cook some quinoa in my new pot for todays lunch, do a bit of ironing and I also sewed up a breadbag.

Around 1pm I was hungry enough for lunch. I had the red quinoa I’d cooked earlier, the last of the roast vegetables and some tofu with ketsup manis (love this). I ended up leaving a bit of everything.

Around 4pm I had some vegetable soup and corn thins with hummus.

Then it off to the groceries while Christy was at singing lessons. Back home I was rather hungry and dinner was not quite ready, so I finished off the hummus with a handful of vegetable tortilla chips.

Dinner tonight was Caribbean, Sweet Potato and Kidney Bean Hotpot. I didn’t have any curry so used cumin. I also subbed four bean mix for the red kidney beans, and served with some basmati rice. It was delicious.

The recipe is courtesy of Adam Guthrie of I Feel Good and I’m hoping to get permission to share the recipe. You can also subscribe to his recipes (he’s a vegan chef) on his website.

Plans gone astray

Posted on May 2, 2010 by Libby Withnall

It was a beautiful Sunday here – definitely more Summer than Autumn. I started the day with what else but a cup of tea and a piece of banana cake :-). Everyone played on their computer until Amy decided she would make us breakfast. How lucky am I? It’s not even Mothers Day till next Sunday.

She made us scrambled eggs, tinned spaghetti and toast. Served on our special plates :-).

We had planned to go on a bike ride and have lunch out but at about 11am I started feeling icky in the stomach and a bit light-headed. I had some cruskits with cottage cheese to see if that helped.

It didn’t – so I tried some chocolate – thinking maybe some sugar might do the trick. It didn’t work either so we decided to stay in for the day.

I didn’t really feel like eating but made myself have a salad (featuring falafel and homemade hummus) around 2pm.

I did start to feel better which was good. I was able to enjoy some afternoon tea.

We put on Avatar to watch and the girls decided they wanted popcorn. I wasn’t go to have any (since I’d already had the above) but it smelled good so I had a little bowl.

Drizzled with a bit of melted butter…

We ended up having a late dinner. It was new recipe tonight – tofu & noodle stir-fry – which was a bit too fiddly for a Sunday night. Amy didn’t like it. I thought it was okay. Kevin really enjoyed it.

Made a cup of tea to have in bed with an orange chocolate bar.

Lazy Monday

Posted on April 26, 2010 by Libby Withnall

Last nights as I was reading Happy Foody and saw a new pancake recipe. Sounded like the perfect thing for tomorrows breakfast so I went and got it started.

Had a bit of a restless night and woke up with sore back. Put off doing some exercise thinking we might do something later in the day – being that it’s public holiday for ANZAC Day and we’re all home. Had a cup of tea while reading blogs.

Around 8am I finished off the pancakes and made up a normal batch for the others or in case mine for were a flop (like the last batch of “healthy” pancakes I tried). These, however, were just beautiful. I had mine topped with some banana and maple syrup. Kevin tried one after the “normal” one and said it was pretty good too. Will definitely make these again – though I did have to add some milk to get the right consistency. They looked so good I dove in before taking a photo :-).

Pottered around this morning while the kids and Kevin were playing games on the computer. I also helped Amy pack for the school camp she goes on tomorrow. Around 11am I had some cruskits and cheese (with a cup of tea :-)) and after an ANZAC cookie.

I then worked on my crochet for a bit – I’m trying to make fingerless gloves!! No-one could decide what they wanted for lunch today so we all ended up with something different. Kevin had a chip (crisp) sandwich!!!, Christy a cheese roll, Amy a cheese sandwich and I had a salad (surprise, surprise) with a leftover lentil burger from last night. Also added some leftover onions – yummo!

Spent the afternoon working my gloves – have finally got it worked out, and plans for our UK trip – now finalizing our plans for Scotland. Snack was some cheese, dip and crackers – shared with Kevin.

Dinner tonight was a new recipe – Mexican Rice. Turned out pretty good but I’m not sure I’d make it again as it’s quite similar to other meals we have.

And finally desert – a small bowl of ice-cream.

Back to normal with work and school tomorrow – and housework/groceries for me!