Ouch!!!

Oh, boy do I hurt! I did cardio followed by a pump class two days ago. I would have thought with all my normal weight lifting I’d only be a little bit sore with different exercise. Boy was I wrong. Yesterday my triceps and biceps hurt plus my quads, and today my triceps are still sore. I guess even though the weights are lighter than what I normally lift, the faster speed and more reps really gets to you. I did enjoy the class for a change but not two days of pain….

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