RCR 4th Feb

No video today. Nothing exciting to report, just a normal day.

Breakfast – Protein shake made with water (post AHB Burn workout): 1/2 capeseed roll later

Lunch:

Lunch

Afternoon snack:

Afternoon Snack

Dinner : Home made falafel with salad in a wholegrain tortilla  (YUM)

Falafel Wrap