Category: Health & Fitness

Okay, I’m a bit behind in uploading videos. I’ll try and do another later today.

Wed 11th Feb

Friday 13th Feb

6th Feb

Breakfast

Protein shake with water, 1 slice grainy bread with hummus & tomato

Lunch

Dinner : Homemade Pizza

Sat 7th Feb

Breakfast :

Lunch : Leftover pizza

Dinner: Quesidilla with refried beans, mushroom, onion & cheese – Yummy but forgot to get photo.

Today’s video showcases my early morning walk and the green smoothie disaster.

Breakfast: W/G english muffin with cheese

Lunch:
Salad with falafel & hummus

Dinner:
Tomato & Fetta Frittata (toms from the garden, eggs from the chickens)

No video today. Nothing exciting to report, just a normal day.

Breakfast – Protein shake made with water (post AHB Burn workout): 1/2 capeseed roll later

Lunch:

Afternoon snack:

Dinner : Home made falafel with salad in a wholegrain tortilla  (YUM)