Wellness Wednesday update

My focus on wellness is going well. I’m enjoying eating lots of healthy foods, getting out for almost daily walks and I achieved my goal of 2 strength workouts. In this weeks video I chatted about the importance of INSPIRATION while on a health & wellness journey. I didn’t always like healthy food and it occurred to me that it was really because of the constant inspiration from blogs (and now Youtube, pinterest and instagram) that I actually tried all the things I now love – like green smoothies and brussel sprouts. So I thought it might a good idea to share some of these sources of INSPIRATION with you all. You can also get inspiration from magazines and books (but I’ll leave them to another blog post).

BLOGS

Carrot n cake

Back to her roots

Clean Cuisine and more

Southern Girl Eats Clean

Julie Malony – Health Coach (Australian)

Beauty that Moves

Your Health. Your Life (Australian)

 

YOUTUBE

Healthy Happy Life

Meghan Telpner

Fab Lunch

 

*** So do you have any sources of inspiration that you turn to? I’m always on the hunt for more :-).

 

 

 

 

The week that was….ending 11th August, 2013

It was the week was lovely walks to the lake….

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and it was the week of the unfortunate sighting of lots of dead jellyfish…so strange…

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It was the week of more pre-Spring blooms….

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Not sure if this is a type of wattle or some other yellow flowering plant….

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It was the week I helped Christy sort through her wardrobe….

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and it was the week she did the artwork of NADOC week….

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It was the week of this nail polish….

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and it was the week I finally finished my Germany Smashbook with the help from some friends….

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And it was the week of fun trip to the dog beach…

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The week that was… ending 4th August, 2013

Oops….I got a bit behind didn’t I? So I’m going to do a quick catch up – hope you don’t mind.

It was the week of a visit from the Queen…. and one of the guys from One Direction….

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and it was the week of Amy making cubby’s in the loungeroom – something she never did as a child….

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It was the week of finally getting a succesful blood test for Christy…

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and it was the week she was still home unwell….

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It was the week of seeing the first signs of Spring in my yard….

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and it was the week of lovely walks at the lake…

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where there are signs that Spring is on it’s way….

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It was the week of card games and UNO….

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and it was the week of purple polish….

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And it was the week of sleepy puppies….

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Clean Cuisine Chia & Chocolate Cookies

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These are the cookies I have been raving about for some time now. Not only do I love them, but so do my kids!!! The best thing is that they think they’re having a treat, yet they are packed full of goodness.

Ivy from Clean Cuisine and More was kind enough to allow me to share this delicious recipe with you all.

 

This makes 24 cookies.

• 1 ½ cups raw almonds
• 8 pitted dates
• 2 cups barley flour
• 1/4 cup chia seeds (such as Barlean’s)
• ½ cup organic extra virgin coconut oil (such as Barlean’s), softened
• ½ cup real maple syrup
• ½ teaspoon unrefined sea salt
• ½ cup vegan mini chocolate chips

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1. Preheat oven to 350 degrees.
2. Put the almonds in a food processor and process into crumbs. Transfer almond crumbs to a large mixing bowl. Put the
dates in the food processor and pulse 6 to 7 times, or until dates are well ground. Add the dates to the almonds.
3. To the mixing bowl, add the barley flour, chia seeds, coconut oil, maple syrup and salt. Combine all ingredients with a
wooden spoon. Form the mixture into tablespoonful balls and space them evenly on a large cookie sheet. Using your
index finger, make an indent in each cookie. Fill each cookie with 4 or 5 mini chocolate chips.
4. Bake cookies for 18 minutes. The cookies should be done at this point, but the chocolate will not be totally melted. As
soon as you remove the cookies from the oven, take the back of a spoon and gently press on the chocolate so that
it melts. Set the cookies aside to cool and harden for at least 15 minutes before eating.

MY MODIFICATION : I just use normal choc chip (can’t find the vegan kind) and mix them in with the ingredients. Cook as above.

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NOTE: I make at least 2 batches of these each week. I can also highly recommend the book (and blog) for great nutritional information and other fabulous recipes.

The recipe is from Clean Cusine (An 8-Week Anti-Inflammatory Nutrition Program that Will Change the Way You Age, Look & Feel) by Ivy Ingram Larson & Andrew Larson, MD

Clean Cuisine is published by the Berkley publishing group.