Is anyone out there…..

Hello. Yes, it has been some time since I did a regular post here – a couple of years I believe. In case you aren’t following my YouTube channel or Instagram account I thought I’d do a bit of an update for you before I endeavour to get back on the blogging bandwagon.

As you can see the family has grown somewhat. Christy is 17.5, now driving and has started at TAFE doing a Territory Preparation Course.

Athena will be 20 next week, has an (in training) service dog, Koda, and is starting University this week. They have also recently gotten engaged to the lovely Ellie (though the wedding isn’t being planned for a few years yet).

My life is still spent dealing with fibromyalgia and adjusting to life without kids in regular 9-3 schooling. Kevin is a working for a company (having sold his about 18months ago). And we are still travelling, both in Australia in our motorhome, and overseas.

I feel like I have a lot to catch you up on but I’ll leave it here for now. If you have any questions or want to know about anything in particular, please let me know and I’ll write more about it.

And do please let me know if you have read this.

Until next time….

This entry was posted in Life, ME.

Vegan Nacho Cheese Sauce

1 Onion – diced

1 Red Capsicum / Pepper – diced

Saute in fry pan (no oil, just add a bit of water if needed)

When cooked (approx 7mins) add 1 tsp minced garlic

Add to blender with

1 cup savory yeast flakes

3 TBL cashew nuts

1 tsp herbamere (or mixture of salt & herbs)

1/4 cup vegetable stock

AND BLEND until smooth.


So easy and so delicious. I use this on everything from air fried potatoes, salads, rice bowls and, of course, nachos. It’s such a versatile sauce.