Had a great workout at the gym this morning. Did lower body, then 10 mins on treadmill and 10min on rower. Also rode to school and back twice, plus to the park. I nearly missed yesterdays cardio cause Kevin went to the work early but since my heal has been pretty good I decided to try the Walk Away the Pounds 3-Mile DVD that I used to do. Feel like I still got a good workout and my heal was fine.
Have found a few little treats creeping into my diet the last couple of days but I’m hoping all the extra exercise will offset that. I’m not looking for a big loss tomorrow (not after last weeks outstanding result) but it would be good to see a small loss.