Well, I have always been a tea drinker. In the summer I might have one cup when I first wake up, in a Winter I might have 2-3 cups over the day. However, in the last month I have started having up to four cups a day. Even worse, I have started buying it when I’m out (something I have NEVER done). So I think it’s safe to say I’ve become a tea addict.
The tea addiction in itself doesn’t worry me, but since it’s usually accompanied by a biscuit (cookie) or some chocolate, and I’m having it around 4 times a day, it’s not so good. So my challenge for the coming week is to enjoy my tea without any treats. If I want the biscuit or chocolate, it’s got to wait until AFTER my tea. During the day this shouldn’t be too hard but I do enjoy my early morning (4-5am) tea and biscuit(s).