Breakfast :Omelette as seen in video – tasted much better than it looked
Lunch
Dinner- tried a new recipe. Was quite nice but I won’t be making it again.
Category: Red Carpet Ready Fitness
30th Jan
I had a protein shake (made with water) post workout and this fruit later on for breakfast.
Lunch was a salad with a boiled egg and a cape seed roll.
Dinner brown rice with Taco TVP and a dob of sour cream.
RCR 29th Jan
Breakfast
Lunch
Afternoon Snack
Dinner
And supper – a bit of a treat but I really enjoyed 1/2 Hot Cross Bun
Jan 28th
Todays meals included :
Breakfast
Lunch:
Dinner was red lentil bolognase on brown rice – but I was so hungry I forgot to get a photo.