Category: Uncategorized

Urgh!! I can’t believe how full I felt after the birthday lunch at my Dad’s. I did eat more than I would have liked – cause the food was sooo yummy – but I don’t think I ate”that” much – even Mum didn’t think I’d eaten too much. But obviously it was WAY more than I’m used to eating at one meal. Definitely won’t be doing that again in a hurry.

Had a great workout at the gym this morning. Did lower body, then 10 mins on treadmill and 10min on rower. Also rode to school and back twice, plus to the park. I nearly missed yesterdays cardio cause Kevin went to the work early but since my heal has been pretty good I decided to try the Walk Away the Pounds 3-Mile DVD that I used to do. Feel like I still got a good workout and my heal was fine.

Have found a few little treats creeping into my diet the last couple of days but I’m hoping all the extra exercise will offset that. I’m not looking for a big loss tomorrow (not after last weeks outstanding result) but it would be good to see a small loss.

Another good day. Cleaned house this morning finally getting to the gym around 11.45am. Changed my routine for upper body so I’m sure I’ll be sore tomorrow. Did upright rows for shoulders and boy could I feel it though it didn’t seem very hard. Most odd.  Also took Rosie for a quick run/ride. Tomorrow I’m going to the movies and out for lunch. The plan is to have a protein bar and a diet coke. Lunch will no doubt be determined by whatever vegetarian choices are available. Oh, dear, just realized I’m also going out for dinner with Kevin. We’ll probably do Indian and I always have vegetable korma so that’s not too bad.

Not much to report this week. Getting in all meals (though did miss one while on Canteen today). Missed lower body yesterday. Scales are up but I refuse to pay any attention to them. I know I’m doing well and the gain is either leftover from free day or because that time of month is approaching. I am however crossing my fingers that I see a nice number on Sunday.