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It’s very wet and cold. I’ve got Amy home from school and not feeling the best myself. Can’t go to the gym obviously and was planning and doing LBW at home but might skip it. Straight after eating meal 1 I vomitted it all back up – was very strange as I’d been feeling fine until then. I’ve just had a light meal 2 and so far so good. Tummy feels a bit upset though. I’ll have a nice easy day at home reading up on BFL and helping keep myself motivated. I’m half way through week 3 and scales have yet to move from where they were at the end of week 1. It’s a bit disheartening but I just keep telling myself I’m feeling better and have more energy no matter the scales say (I know they are not my friend).

The week has gone pretty well. Went away to Culburra for the weekend so had a free weekend instead of free day. Enjoyed myself and don’t feel I ate overboard. Right back on tract with clean eating today. Not too sure what the scales will say tomorrow but I’m feeling good.

My first full week was completed yesterday with a loss of 0,6kg. Not much it might seem but I’m happy with the changes I’ve made. I’m in control of food, have more energy, am sleeping better and am setting a good example for my family. Also a lot of what I’ve read suggests with BFL the changes happen on inside before you see them on the outside. Plus I know it’ll take my body a few weeks to realize I am serious about this way of eating.

Free day today- or rather relaxed day. Could be free day in that i’m free to indulge but NOT free to pig out. I don’t think I can trust myself to do that. And funnily enough I wouldn’t have wanted to today. Besides a couple of cookies at Disney on Ice and some ice-cream tonight I was pretty much on track – though not enough protein. One thing I think is good for me is still having 6 meals and not constant grazing. Today I found I didn’t even think about food until the normal 3 hour mark when I’d feel a bit hungry. I just feel SO GREAT at the moment. Scales down 0.6 this week.